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OMG my eating today was so bad way out of my cals, need to get back on track.. UGH.. Cant let this win I need to be stronger and more focused.. K well tomorrow is a new start
Visa kostkalendern, 10 oktober 2012:
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1638 kcal
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Fett: 49,00g | Prot: 148,00g | Kolh.: 142,00g.
Frukost: milk. Lunch: finlandia imported light swiss cheese, sara lee low sodium turkey, flatout rosemary & olive oil. Middag: campbells cream mushroom soup, mash potatoes, All Natural Boneless Skinless Chicken Breasts. Snacks/Annat: smirnoff ice, cheez-it reduced fat. mer...
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 Kommentarer
Hang in there. You are definitely NOT alone...
10 okt 12 av medlem: Baxie
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You got this! Just remember how awesome you've done so far! Your graph is amazing. One day at a time...don't let today ruin your whole week :)
10 okt 12 av medlem: seaside16
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11 okt 12 av medlem: bonthronm
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seaside is correct - don't let one bad meal spoil the whole day, and then the whole week - just slow down and plan your next meal to be closer to your goal foods, then the next one will be more easy, and soon you will be all the way back on track - it's a process.
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