Sparad invägning (inga dagboksinlägg) för 08 januari 2019
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105,7 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 15,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 januari 2019:
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1824 kcal
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Fett: 82,82g | Prot: 98,16g | Kolh.: 145,47g.
Frukost: Coffee, Blueberries , Blackberries , Liberte Yogurt Plain 2%. Lunch: Cucumber (with Peel) , Carrots , Sweet Red Peppers , Steak, Toasted Garlic Bread, Ranch Salad Dressing . Middag: Kraft Thousand Island Dressing, Taco Time Beef Salad (No Dressing). Snacks/Annat: Beer. mer...
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Tappar 4,8 kg per vecka
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 Kommentarer
The long road back... *sigh*.. Every year I work to get my weight down - at one point, I had lost over 30 lbs.. and it seems every year, once holidays hit, I go off the rails and have to climb back down... so, Jan was the start of a new effort, and while I'm still 15 lbs less than my start, I'm 23 lbs more than my lowest point which was still 10 lbs from my interim goal.
Slow and stead.. back to the gym yesterday, eating cleaner (spaghetti squash last night!) - focus, focus, focus
08 jan 19 av medlem: Roblaw2b
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