TattooedKitchenNinja 's dagbok, 07 jan 19

Buffalo Chicken Crepes (500 Calorie Meal)

Visa kostkalendern, 07 januari 2019:
1607 kcal Fett: 51,05g | Prot: 99,50g | Kolh.: 179,68g.   Frukost: Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Buffalo Style Chicken Breast, Wing Sauce, Honey Wheat Bread, Reduced Fat Crumbled Feta Cheese, Buffalo Style Chicken Breast, Wing Sauce, Honey Wheat Bread, Reduced Fat Crumbled Feta Cheese. Middag: Gold Medal All-Purpose Flour, Kroger Wing Sauce, Spinach, Private Selection Reduced Fat Crumbled Feta Cheese, Kirkland Signature Rotisserie Chicken Breast Meat, Egg, 1% Fat Milk. Snacks/Annat: Haribo Gummy Bears, Skinny Pop Popcorn (Package). mer...

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Kommentarer 
Homemade crepes, filled with buffalo chicken, spinach and feta cheese!  
07 jan 19 av medlem: TattooedKitchenNinja
🤤 
07 jan 19 av medlem: LeiLei84
Oh YUM!! I am going to copy you! 
07 jan 19 av medlem: jengetfit123
That's restaurant quality meal! 
07 jan 19 av medlem: cookiekimchii
that looks amazing!!! how did it taste? Plenty there for 500! 
07 jan 19 av medlem: cathcathu77
cathcathu77... it was fantastic. 1 CUP of 1% milk, 3 eggs and 2/3 cup of AP flour made enough for eight crepes. Added rotisserie chicken I tossed in buffalo sauce, sauteed it with some chopped spinach and added some low-fat feta. Having it again for lunch tomorrow.  
08 jan 19 av medlem: TattooedKitchenNinja
cookiekimchi... thank you. I really enjoy serving my family something they feel good eating.  
08 jan 19 av medlem: TattooedKitchenNinja
Will you adopt me? and cook for me? 
08 jan 19 av medlem: HCB
and, thank you for serving our country. 
08 jan 19 av medlem: HCB
@HCB...Thank you for the recognition; was happy (and fortunate) to serve alongside a great group of people.  
08 jan 19 av medlem: TattooedKitchenNinja



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