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Reading Volumetrics. So far of the countless books I read on weight loss and fad diets, this has been the only approach that makes sense. It is based on a long-term study (Penn State) and deals with Calorie Density. In other words, the biggest portion of food with the least amount of calories.
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78,9 kg
Tappat hittills: 20,9 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Tappar 1,9 kg per vecka
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