|
Only weighing because I can't clear my original weight from yesterday's date.
Got to remember to eat something mid-day...I have a really hard time with this since I've usually skipped lunch before starting Atkins. Went too long yesterday and was ravenous at dinner...NOT good! I'm also more tired today but I lost sleep due to storms too.
|
97,1 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 31,3 kg.
Kosten följs: Ganska bra.
|
|
1447 kcal
|
Fett: 99,26g | Prot: 101,36g | Kolh.: 32,08g.
Frukost: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. Lunch: swanson chicken broth, Beef Shortribs (Lean Only, Choice Grade). Middag: squash, zucchini, broccoli, carrot, Butter, chicken leg quarter. Snacks/Annat: reddi whip, kozy shack tapioca pudding, Roasted Salted Sunflower Kernels. mer...
|
stadig vikt
|