|
Has anyone else read research on brain health and eating salads?! I’m really using it to motivate breakfast salad this past two weeks.
Visa kostkalendern, 07 januari 2019:
|
1286 kcal
|
Fett: 68,94g | Prot: 93,09g | Kolh.: 74,30g.
Frukost: Kewpie Japanese Mayonnaise, Dynasty Sesame Seed Oil, Soft Boiled Egg, English Muffin, Chicken Breast, Marketside Baby Kale & Spinach Blend, Cucumber (with Peel) . Lunch: Shiitake Mushrooms (Without Salt, Cooked) , Ginger , Pacific Natural Foods Organic Chicken Bone Broth, Andy Boy Romaine Lettuce, Sesame Oil. Middag: White Grapes, Sesame Oil , Kewpie Japanese Mayonnaise, Asparagus , Lamb Chop (Lean Only Eaten). Snacks/Annat: Ikea Hazelnut Chocolate Bar. mer...
|
|
 Kommentarer
I love veggies in the morning and have been incorporating them often since reading Tony Robbins' years ago. You really can't enough too many non-starchy veggies for about a million reasons. That looks great.
07 jan 19 av medlem: TtinaBee
|
07 jan 19 av medlem: WomenOfPower
|
That looks bomb. No, are salads good for your brain?
07 jan 19 av medlem: jengetfit123
|
dang I bet a breakfast salad feels amazing! I should try it sometime, thanks for the idea! :)
07 jan 19 av medlem: Sharons Victory
|
the breakfast looks absolutely wonderful. I do have a question though. Those muffins they look like they're what bran muffins. Did you make them yourself? And if you did can you share the recipe?
07 jan 19 av medlem: vonneb
|
salad is my favorite! healthy low cal and filling!! Plus you can add just about anything to it!
07 jan 19 av medlem: kaylinrenee
|
Apparently the people who eat salads have brains that are ten years younger by their fifties.
Brain health—it can only be a good thing right?
07 jan 19 av medlem: Tash23
|
Thank you all for supporting.
Those are—alas those are just plain English muffins from Aldi. With a tiny switch this would be great low-carb fare.
08 jan 19 av medlem: Tash23
|
I will take all the brain health i can get. Ty for info!
08 jan 19 av medlem: jengetfit123
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|