This morning's weigh-in had a .3 increase. Yesterday I did ingest over 2100 calories though, with carbs accounting for 23% of the intake, so I was slightly higher than I wanted to be on both accounts. Got a great workout in last night though - spin, with over 50 minutes in the burn zone 🔥! Today's meals & snack I've managed to keep at about 15 gr each, I have one more meal left for the day and am motivated to stay on track! Enjoyed a great "easy" hike on this beautiful Sunday. Logged 5.45 miles in about an hour and forty five minutes while listening to Nick Broadhurst and Enya 🎵. Feeling thankful 🙏 Heard this verse at church today, and it sure rings true 1 Timothy 6:6-9 🧡
|
80,0 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 11,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 06 januari 2019:
|
1447 kcal
|
Fett: 89,94g | Prot: 84,87g | Kolh.: 63,98g.
Frukost: Pure Encapsulations Puregenomics Multivitamin, Horizon Organic Heavy Whipping Cream, Bulletproof Upgraded Brain Octane Oil, Regular Coffee, Trader Joe's B - Complex, Nature’S Bounty St. John’S Wort, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Land O'Lakes Salted Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, All Whites 100% Liquid Egg Whites, Philadelphia Original Cream Cheese, Kroger Eggs (Extra Large). Lunch: Fage Total Greek Strained Yogurt, Better Body Foods Organic PB Fit Peanut Butter Powder. Middag: Twinings Wellbeing Blends Chamomile, Honey & Vanilla Tea, Horizon Organic Heavy Whipping Cream, Baby Spinach, Trader Joe's Oil of Evening Primrose (1000 Mg), Nature’S Bounty 5-HTP (100 Mg), Nature's Bounty Calcium, Nature Made Magnesium Citrate, Trader Joe's Miso Ginger Broth, Trader Joe's Chicken Cilantro Mini Wontons. Snacks/Annat: Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee, StarKist Foods Chunk Light Tuna in Water (Pouch), Grapefruit (Pink and Red), Trader Joe's Raw Pumpkin Seeds. mer...
|
|
2266 kcal
|
Träning:
Hiking - 1 timme och 45 minuter, Vila - 14 timmar och 28 minuter, Sömn - 7 timmar och 47 minuter. mer...
|
Ökar 1,0 kg per vecka
|
Kommentarer
Beautiful scenery. 😍 Also great job on the hike. 😊
07 jan 19 av medlem: Curvy_Cutey
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
KJ_Robinett 's vikthistorik
|