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Visa kostkalendern, 05 januari 2019:
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2068 kcal
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Fett: 84,41g | Prot: 163,25g | Kolh.: 174,02g.
Frukost: Brown Sugar , Egg, Mushrooms, So Delicious Coconut Milk, Spinach, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. Lunch: Baby Carrots, Club House La Grille Signature Steakhouse, Hidden Valley Light Ranch Dressing, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Middag: Scalloped Potato, Canola Vegetable Oil , Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Pickled Beets. Snacks/Annat: Skinny Pop Popcorn, Rivalus Promasil Isolate Decadent Chocolate, Kirkland Signature Three Berry Blend, Bananas, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. mer...
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2642 kcal
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Träning:
Körning - 1 timme, Intervall (HIIT) - 20 minuter, VR (Virtual Reality) Gaming - 30 minuter, Vila - 14 timmar och 10 minuter, Sömn - 8 timmar. mer...
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