Sparad invägning (inga dagboksinlägg) för 05 januari 2019
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63,8 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 7,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 januari 2019:
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1215 kcal
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Fett: 43,58g | Prot: 56,94g | Kolh.: 156,68g.
Frukost: Egg White , Egg White , Plain Pancakes . Lunch: Red Leaf Lettuce , Wenzel's Farm Thuringer Summer Sausage, Mayonnaise , Mayonnaise , White Bread , White Bread . Middag: Trader Joe's Green Goddess Salad Dressing, Dole Broccoli & Cauliflower, Canoe Cooked Wild Rice, Sweet Pickle Relish , Mayonnaise , Mayonnaise , Jennie-O Turkey Breast Tenderloins. Snacks/Annat: Simply Nature Shredded Wheat 100% Whole Grain Wheat Cereal, Harris Teeter Blueberries, Air Popped Popcorn , Chiquita Mini Banana. mer...
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Tappar 2,5 kg per vecka
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