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No Comment! ...... let’s see it stick before I rejoice.
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157 kg
Tappat hittills: 25,2 kg.
Kvarvarande: 45 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 januari 2019:
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1627 kcal
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Fett: 75,22g | Prot: 129,79g | Kolh.: 114,14g.
Frukost: Coconut Oil, Bananas, Enterprise Back Bacon, Tomatoes, Egg (Whole) , Green Peppers , Onions. Lunch: Bakers Provita Crackerbread Original Wheat Toast, Woolworths Full Cream Smooth Creamed Cottage Cheese, Biltong. Middag: Mayonnaise , Woolworths Shredded Light Meat Tuna in Brine, Hard-Boiled Egg , Woolworths Coconut & Rice Milk, Dried Chia Seeds , Woolworths Raw Honey, Woolworths No Added Salt & Sugar Peanut Butter, Bananas , Woolworths Summer Berries. Snacks/Annat: USN Diet Whey Isolean, Peach. mer...
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Tappar 6,3 kg per vecka
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Fat Mike's 's vikthistorik
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