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The "Back to Basics" D.V.D. was more then I had expected. I was able to keep up with it even though it wasn't pretty and there is a lot of room for improvement. I liked using it very much. It starts with a body warm up, overall body exercise, turbo exercise and a cool down stretch that was most excellent. www.DropAndGiveMe20.com
Women's Caloric Intake (Daily) - 1660 Calories 50g Fat 70g Protein 233 Carbs
I'm a fricken sugar freak and was gluttonously chewing the sugar out of double bubble bubble gum until my jaw hurt. What is wrong with me?lol
TOWANDA!!!
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1694 kcal
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Fett: 59,26g | Prot: 85,05g | Kolh.: 206,90g.
Frukost: Cinnamon Toast Crunch Cereal, frozen fruit, Elite Whey Protein Isolate, milk, milk. Lunch: peanut butter and jelly sandwich. Middag: pork ribs, grilled cheese sandwich. Snacks/Annat: bubble gum. mer...
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2044 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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