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Chicken Stir fry lunch! Under 300 Cals
Visa kostkalendern, 03 januari 2019:
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1908 kcal
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Fett: 67,34g | Prot: 183,20g | Kolh.: 149,01g.
Frukost: Brown Sugar , Beef Top Sirloin (Trimmed to 1/8" Fat), Egg, So Delicious Coconut Milk, Kirkland Signature Almonds, Bob's Red Mill Rolled Oats, Cooked Egg White. Lunch: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Baby Carrots, Club House La Grille Signature Steakhouse, President's Choice Blue Menu Skinless Boneless Chicken Breast, Pecan Nuts. Middag: Lilydale Chicken Breast Boneless Skinless, Organic Spring Mix, Organic Baby Spinach, baby cut carrot, Cucumber (with Peel), Light Ranch Dressing, Pecan Nuts. Snacks/Annat: Celery, Cucumber (with Peel), Cauliflower, Broccoli, Genuine Health Fermented Vegan Protien, Gala Apples, Nutiva Organic Chia Seed, So Delicious Coconut Milk, Kirkland Signature Three Berry Blend, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Bananas. mer...
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3300 kcal
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Träning:
Cardio - 5 minuter, Vila - 9 timmar och 55 minuter, Styrketräning (Måttlig) - 40 minuter, Sömn - 6 timmar, Intervall (HIIT) - 20 minuter, Körning - 1 timme, Skrivbordsarbete - 6 timmar. mer...
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 Kommentarer
04 jan 19 av medlem: trillium1
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do you mind sharing the recipe?
04 jan 19 av medlem: EnvisionCoach
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1/4 cup bean sprout
1/4 cup snap peas
1/4 cup carrot chips
1/4 cup celery
1/4 cup sweet onion
1/4 cup brown rice
130g BBQ bonesless/skinless chicken Breast
Garlic, GF Tamari sauce and ground pepper to taste 😊
07 jan 19 av medlem: Bropa
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07 jan 19 av medlem: EnvisionCoach
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