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Ok - I am going to track everyday no matter if I go over or not. I am very lazy about tracking calories . Never had to do it before but if I don’t do something now I can see it will not get any better ! I am 43 and that is no excuse! Just because I am getting older doesn’t mean I have to get wider !😊
Visa kostkalendern, 03 januari 2019:
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1596 kcal
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Fett: 71,47g | Prot: 45,32g | Kolh.: 196,32g.
Frukost: Air Popped Popcorn , Pork Sausage Patty or Link, Syrup, Plain French Toast, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Grilled Cheese Sandwich. Middag: Potato and Cheese Soup. Snacks/Annat: Red Lobster Coke, M&M's Peanut Chocolate, M&M's Peanut M&M's, GFS Cubed Medium Cheddar Cheese. mer...
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 Kommentarer
Absolutely! Tracking is key.
03 jan 19 av medlem: Erquiaga
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It helps me! I can make a better decision with the numbers staring me in the face lol
03 jan 19 av medlem: katies71
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The trick is to plan it out and record the night before for tomorrow. Then you know exactly how much to measure and how much you can eat.
It's become so easy doing it this way!
03 jan 19 av medlem: MissyGrizzy
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Remember that tracking your food is just a tool to help you make healthy and balanced choices. If you go over one day, you know you can make it up. If I don't write it down it's too easy for me to forget.
03 jan 19 av medlem: ConiMN
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Oreo Cookie—-43 is hardly “older” — I am still a kid myself and I have two kids older than you
03 jan 19 av medlem: Kenna Morton
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You can do it! We're all here with you!
03 jan 19 av medlem: sonnet34
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Ores Cookie... Has too am lazy about tracking, but I know it is so easy to lie to myself about what I ate. I am 67... no excuse here, either. Ha ha
04 jan 19 av medlem: justdoit!
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You Can Do It, I'm 49 Years Young, And We All It Doing It, That's What I Like About This Site, We All Here To Help And Encourage Each Other.
04 jan 19 av medlem: Retta Smith
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