|
10 lbs heavier after surgery than before surgery. I will drop this extra weight and keep loosing weight. I’m on a liquid diet for the next 3-4 weeks. But I’m looking forward to eating some solid food in February or March. I’ll be doing holiday eating then. At least I’ve got something great to look forward to.
|
119,9 kg
Tappat hittills: 12,6 kg.
Kvarvarande: 40,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 02 januari 2019:
|
227 kcal
|
Fett: 3,19g | Prot: 45,84g | Kolh.: 5,80g.
Frukost: Protein2o Protein Infused Water Tropical Coconut. Lunch: Premier Nutrition High Protein Shake - Peaches & Cream. Middag: Beef Stock. mer...
|
Ökar 4,7 kg per vecka
|