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It is a New Year and I have a new focus on getting healthier, not just the number on the scale. I am following Dr. Furhman’s plan and striving for 90 percent compliance.
Visa kostkalendern, 01 januari 2019:
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538 kcal
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Fett: 11,72g | Prot: 17,58g | Kolh.: 104,92g.
Frukost: Best Choice Sliced Jalapeno Peppers, Salsa, Rosarita Vegetarian Refried Beans, Corn Tortilla, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bananas , Dill Cucumber Pickles , Vienna Beef Dusseldorf Mustard, Denny's Sliced Tomatoes (3 Slices), Mushrooms , Dole Iceberg Lettuce. Middag: Follow Your Heart Vegan Gourmet Sour Cream , Broccoli , Baked Potato (Peel Eaten). mer...
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1982 kcal
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Träning:
Titta på TV - 3 timmar, Gå - 30 minuter, Körning - 40 minuter, Vila - 11 timmar och 50 minuter, Sömn - 8 timmar. mer...
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