Calories are what dictate weight loss, gain or maintenance
01 jan 19 av medlem: rosio19
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01 jan 19 av medlem: rosio19
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If u lift weights, wow the shape of ur body will definitely shape for the best n cardio is a waste of time (unless u have heart problems)
01 jan 19 av medlem: rosio19
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Cardio is important to help you keep from having a heart problem.
01 jan 19 av medlem: Kenna Morton
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Both. Does a doctor tell you to lose weight or exercise? Usually both are important for good health.
01 jan 19 av medlem: lynnmriley68
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counting calories has worked for me in the past. I lost 15 pounds in 2 weeks and was consuming 2000 calories of healthier foods.
For snacks i would have nuts, dark chocolate, occasional chocolate milk.
weightlifting benefited the weifhr loss but bot as much as cardio.
01 jan 19 av medlem: mrbfarrell
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It's both, no magic bullets yet.
01 jan 19 av medlem: gzink5
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01 jan 19 av medlem: Oreo Cookies
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U can lose weight without exercise, whoever says otherwise does not know what they are talking about
01 jan 19 av medlem: rosio19
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U cannot lose weight without a calorie deficit, whoever says otherwise also does not know what they are taking about
01 jan 19 av medlem: rosio19
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U don’t need both, u only need a caloric deficit
01 jan 19 av medlem: rosio19
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Rosio...where did you go to medical school?
01 jan 19 av medlem: lynnmriley68
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Lol I know more than them, drs don’t know shit about weight loss
01 jan 19 av medlem: rosio19
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Both are important. It's really just basic math. If you eat more calories than you burn, you will store the excess, if you burn more than you eat, you will use up the excess. That's basic 9th grade biology. Everyone has a different metabolism though so while I can eat 2000 calories a day and maintain the same weight because I exercise A LOT. But someone else who does NOT exercise could only eat 800 and still be unable to lose.
01 jan 19 av medlem: ConiMN
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Don't worry about the number on the scale as much as the way your clothes fit.
While a calorie deficit does account for weight loss, you shouldn't cut an extreme amount. That will slow your metabolism and the amount of calories your body Burns just to function.. not to mention your body needs those calories and nutrients for energy.
EXERCISE IS IMPORTANT.. building muscle helps promote fat loss. Cardio helps burn those extra calories..
Be smart with what you put in your body, LIFT WEIGHTS, and do cardio to help get rid of those extra calories.
01 jan 19 av medlem: AJCazana
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Also be sure to stay hydrated!
You can lose weight without a calorie deficit. You just have to put in the extra work. Whoever this rosio lady is is full of herself😂 you don't know more than doctors or fitness professionals.
01 jan 19 av medlem: AJCazana
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01 jan 19 av medlem: rosio19
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But seriously drs don’t know shit, anyone that has truly walked our path (obese people) can say this
01 jan 19 av medlem: rosio19
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And exercise is not important to lose weight (period)
01 jan 19 av medlem: rosio19
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Exercise is for health n for one to look better.
I exercise ;)
01 jan 19 av medlem: rosio19
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