Sparad invägning (inga dagboksinlägg) för 31 december 2018
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98,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 december 2018:
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4364 kcal
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Fett: 156,39g | Prot: 338,67g | Kolh.: 401,82g.
Frukost: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Aldi Frozen Berries, Dymatize Elite 100% Whey - Strawberry. Lunch: Maranatha All Natural Raw Almond Butter Creamy, Pescience Select Protein - Caramel Macchiato, Wegmans Old Fashioned Oats. Middag: Sweet Potato, White Potatoes (Flesh and Skin, Baked), Cub Foods Ground Beef (93% Lean / 7% Fat), Chosen Foods 100% Avocado Oil. Snacks/Annat: Kroger Eggs (Large), Simply Nature Organic Creamy Peanut Butter, Extra Virgin Olive Oil, Trader Joe's Roasted & Salted Whole Cashews, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Zucchini, Broccoli. mer...
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Ökar 3,2 kg per vecka
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