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Trying some new stuff with the soups. I will eat 2/3 or 3/4 and then add a cup of water and heat it. It forms a thin broth, hit with some black pepper and a little salt. It is much more satisfying.
With the creamy tomato, I add fresh cut basil and parsley. Dried also work well, just add when cooking.
Got on the scale today, 260 lbs. It is at least 5 years since I was that weight. Official weigh in on Monday morning...
Visa kostkalendern, 06 oktober 2012:
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934 kcal
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Fett: 13,27g | Prot: 126,75g | Kolh.: 85,61g.
Frukost: medifast southwest egg. Lunch: Medifast Chicken with Wild Rice Soup. Middag: Deli Turkey or Chicken Breast Meat, turkey breast, Leafy Romaine, Red Tomatoes, Lettuce. Snacks/Annat: Strawberry Creme 70 Shake, Medifast Parmesan Cheese Puffs, Strawberry Crunch Bar. mer...
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3244 kcal
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Träning:
Hushållsarbete - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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