Sparad invägning (inga dagboksinlägg) för 30 december 2018
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46,5 kg
Tappat hittills: 21,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 december 2018:
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2652 kcal
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Fett: 153,16g | Prot: 73,61g | Kolh.: 266,68g.
Frukost: Dole Bananas, Hershey's Milk Chocolate Kisses (1), Pineapple, Emmy's Coconut Cookies, Quick or Instant Grits (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Sausage and Cheese, Mary B's Fresh Bake Buttermilk Biscuits, O'Charley's Texas Toast. Lunch: Peanuts (with Salt, Boiled, Cooked). Middag: Ferrero Ferrero Rocher Hazelnut Chocolates, Daisy Sour Cream, Athenos Natural Crumbled Feta Cheese, Home Fries. Snacks/Annat: Great Value Strawberry Ice Cream, Watermelon, Apples, Hershey's Milk Chocolate Bar. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
You do such a good job of maintaining your loss even through the holidays. That's really impressive. :)
30 dec 18 av medlem: LZenn
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Thank you Lzenn, 😊 I have been eating too much the last 11-12 days , but my calories surplus days are ending today , I have enjoyed myself but my stomach is tired of the excess of food,it is bloated and it hurts, I swear 🤢🐖
30 dec 18 av medlem: Keilin_4
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I just want to echo LZenn - you were amazing over the holidays!! Congrats on a job well done this year!!
30 dec 18 av medlem: nikeit
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31 dec 18 av medlem: Keilin_4
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