Usually, I try to weigh myself before I eat, but I didn't get to do that here. Not half-bad, considering all I ate this week.
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103,5 kg
Tappat hittills: 12,6 kg.
Kvarvarande: 12,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 december 2018:
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2585 kcal
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Fett: 142,91g | Prot: 99,51g | Kolh.: 228,43g.
Frukost: Welch's Grape Jelly, Imperial Stick Butter, Scrambled Egg, Wolferman's Classic English Muffin. Lunch: Reese's Peanut Butter Tree, Taco Bell Doritos. Middag: KFC Green Beans, KFC Biscuit, KFC BBQ Crispy Tenders. Snacks/Annat: Gold Peak Sweetened Iced Tea (12 oz), Kraft American Cheese Slice. mer...
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Ökar 0,7 kg per vecka
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