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Gained about a pound over the last week. Can't complain though. I wasn't eating the healthiest. All in all, was a great Christmas.
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58,1 kg
Tappat hittills: 44,0 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 december 2018:
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1076 kcal
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Fett: 34,57g | Prot: 46,26g | Kolh.: 140,95g.
Frukost: Kroger Lemon Lime Sparkling Water, Coffee, Silk Almond Milk Light - Vanilla. Lunch: Coffee, Raisin Bread, Monterey Jack Cheese, Bacon, Onions, Green Peppers, Egg White. Middag: Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Idahoan Foods Original Mashed Potatoes. Snacks/Annat: Nestle Vanilla Caramel Ice Cream Drumstick, Coffee, Silk Light Vanilla Almond Milk, Kroger Lemon Lime Sparkling Water, Silk Light Vanilla Almond Milk, Decaffeinated Coffee. mer...
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2061 kcal
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Träning:
Stående - 1 timme och 30 minuter, Titta på TV - 7 timmar och 30 minuter, Matlagning - 10 minuter, Shopping - 20 minuter, Sittande - 2 timmar, Sömn - 11 timmar och 30 minuter, Vila - 15 minuter, Duscha - 15 minuter, Körning - 30 minuter. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
That is amazing! Good for you for not going crazy with the holiday food!
27 dec 18 av medlem: nikeit
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Happy you had a nice Christmas. You have done well.
27 dec 18 av medlem: Anna Bear54
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That’s not a bad gain at all! I’m sure a lot of it is water so you’ll lose it quickly!
27 dec 18 av medlem: peeperjj
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Unless you have a medical problem like diabetes, partaking in the Hollidays foods is a real part of life. That’s where you make good choices most of the time, healthier choices when you can and poor choices once in a while. Then you just move on.
28 dec 18 av medlem: Kenna Morton
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Kenna is so right!and I agree with Peepers too. It’s healthy to participate in our traditional family memories, and it will come off quickly if you return to your way of eating.
28 dec 18 av medlem: KayBuckaroo
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And I agree with Anna. 1 pound gain is definitely success
28 dec 18 av medlem: KayBuckaroo
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Agreed. Personally, I think if you can hold the line to maintain or are up 1 or 2 pounds over the holidays, that is frigging awesome.
28 dec 18 av medlem: TtinaBee
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Agree and agree. Only one pound over the holidays is totally a victory. It's not a sustainable way of eating if you can't enjoy yourself with friends and family sometimes, especially during the holidays. Cheers to you!!!
28 dec 18 av medlem: ImLaura
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Thank you everyone! Happy Holidays!
28 dec 18 av medlem: MrsMagyk
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One pound is a miracle. On average most people gain 5-10 during the holidays! You’re doing great!
29 dec 18 av medlem: PNinyB
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I don’t really know anyone who gains 5-10 lb. hopefully that is a stretch., but even if people can do maintenance level and keep the gain to under 5 that is a win. I know a couple nights of eating the fudge I made could throw anyone over the top.
29 dec 18 av medlem: Kenna Morton
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