|
Ok-back on track today. I will reduce my calories, log all food and no alcohol until New Years Eve. Hopefully the magnet I have for my treadmill will work. The plan is to run for at least 20 minutes and lift weights. Weigh in on 12/31/18 and set new weight goal to 145.
Visa kostkalendern, 27 december 2018:
|
1286 kcal
|
Fett: 71,05g | Prot: 70,86g | Kolh.: 96,75g.
Frukost: Huy Fong Foods Chili Garlic Sauce, Smucker's Sugar Free Strawberry Preserves, Healthy Life 100% Whole Wheat Whole Grain Bread, HoneyBaked Honey Baked Ham, Egg White , Kroger Eggs (Large), Great Value Half & Half, Equal Equal, Coffee. Lunch: Evian Spring Water, Pistachio Nuts, Prime Rib, Turnip Greens (with Salt, Drained, Cooked, Boiled) . Middag: Harvest Sensations Organic Kale Salad with Dressing, Chester's Flamin Hot Fries. Snacks/Annat: Crystal Farms Jalapeno & Habanero Jack Cheese, Kraft Wheat Thins Original, Wal-Mart Bakery Variety Cheesecake Sampler. mer...
|
|
2185 kcal
|
Träning:
Treadmill - 21 minuter, Fitbit - 23 timmar och 39 minuter. mer...
|
|