Good morning!
Geez, this is the 2nd day in a row that I am UP in weight. :/
I'm doing good, staying within RDI, and going low carb on top of that. I'm not gonna change a thing, surely a drop in weight is right around the corner.
Actually considering that I had a scary 90 kg weigh-in just the other day I probably shouldn't be complaining. :)
Yesterday was rough on me, I had BAD sugar cravings. This made me eat more food (within RDI) and that might have affected this weigh-in. I had a banana, which fixed the sugar rush at one point, and over the day I had several snack bars, only 6 g of carbs in them, and a reasonable chunk of protein. I like them, and they fix my craving most of the time. I wanted to get into the chocolate and candies. Badly. But I didn't. This makes me proud.
I really feel that I got a better hold on things.
So today I am thankful for: - seeing that photo of me again. Thanks, motivation, for coming back to me. Where the hell were you? - Morning coffee. - Spending time with Wife yesterday. - The strength, will and ability to avoid cakes on cake day at work today. I will skip, and have some fruit.
Life is good.
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88,5 kg
Tappat hittills: 66,5 kg.
Kvarvarande: 3,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 04 oktober 2012:
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1551 kcal
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Fett: 79,82g | Prot: 85,52g | Kolh.: 124,95g.
Frukost: Sliced Ham (Extra Lean), Egg, Rye Bread (Reduced Calorie). Lunch: Chicken, Whole Wheat Pita Bread, cucumber, ranch dressing, lettuce, tomato. Middag: Barbecue Sauce, Mixed Vegetables (Solids and Liquids, Canned), Pork Loin (Country-Style Ribs). Snacks/Annat: Little Layer Cakes. mer...
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2949 kcal
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Träning:
Skrivbordsarbete - 9 timmar, Sittande - 5 timmar och 40 minuter, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Stående - 1 timme. mer...
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Ökar 2,1 kg per vecka
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