Sparad invägning (inga dagboksinlägg) för 21 december 2018
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63,7 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 december 2018:
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806 kcal
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Fett: 35,68g | Prot: 45,16g | Kolh.: 76,35g.
Frukost: Smart Balance Original Buttery Spread, White Bread , Egg White , Egg White , Egg White , Egg White . Lunch: Mission Restaurant Style Tortilla Chips, Hannaford Stir Fry Mix Peppers & Onions, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Middag: Philadelphia Chives & Onion Cream Cheese, Philadelphia Chives & Onion Cream Cheese, Dinner Rolls . Snacks/Annat: WinCo Foods Cameo Apple. mer...
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Ökar 0,1 kg per vecka
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