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Visa kostkalendern, 19 december 2018:
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1392 kcal
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Fett: 53,66g | Prot: 94,46g | Kolh.: 136,35g.
Lunch: Mazzio's Pizza Original Crust Canadian Bacon Pizza, Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda , KFC Crispy Chicken Strips (2). Middag: Smithfield Boneless Center Cut Pork Loin, Mashed Potatoes (Whole Milk and Butter Added) , McCormick Sausage Flavor Country Gravy Mix, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added). mer...
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3077 kcal
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Träning:
Sömn - 4 timmar, Vila - 19 timmar, 3PLUS - 1 timme, Apple Health - 0 minuter. mer...
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 Kommentarer
19 dec 18 av medlem: LZenn
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Thanks. It was! But now I feel sick lol. Was very hungry when I weighed it all out. Had to forcefeed myself the last 20-25% of the meat and potatoes. Didn’t want to reweigh lol
Not a bad day today. 1300 kcal and I had a HUGE dinner plus a smoothie with whey, 2 pieces of a small pizza and half of my kids chicken strip. No idea how to log one bite of a fry so didn’t log it lol. Basically I nibbled at 12:30, 1:30 and 3 then dinner at 9 because a full night of practices. Now a mini candy cane I think because I’m wanting sweet but too full to actually eat anything.
19 dec 18 av medlem: peeperjj
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