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#kenalitubuh
Visa kostkalendern, 18 december 2018:
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1132 kcal
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Fett: 63,27g | Prot: 70,74g | Kolh.: 79,04g.
Frukost: Beef Sausage, Kraft Singles, Green Leaf Lettuce, Sari Roti Roti Tawar Kupas, Impact Whey Protein, Tomato Chili Sauce (with Salt, Bottled), Fried Egg. Lunch: Finna Sambal Terasi Uleg, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Sun Kara Sun Kara, Stewed Chicken Breast (Skin Eaten). Middag: Cooked Eggplant (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Annat: Dua Kelinci Sukro Kribo. mer...
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1975 kcal
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Träning:
Sittande - 3 timmar, Stryka - 2 timmar, Diska - 30 minuter, Cardio - 30 minuter, Bada - 30 minuter, Sömn - 7 timmar, Vila - 10 timmar och 30 minuter. mer...
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