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Was a bit of a rough day yesterday. Getting back on to the ‘lower’ carb regiment. But the results speak for themselves – down 1.4 lbs today (of course mostly water weight) but I feel good. Workout this morning went well. Looking forward to a cheat free week!
Be Happy!
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73,3 kg
Tappat hittills: 65,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 oktober 2012:
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2283 kcal
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Fett: 139,97g | Prot: 186,29g | Kolh.: 81,86g.
Frukost: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Protein Shake - Chocolate, Coffee. Lunch: Chicken Breast, Cucumber, Kalamata, All Natural Roasted Turkey Breast, Spinach, Fresh Mozz, Mushrooms, Ham, Ranch, Parmesan, Hard-Boiled Egg, Bacon. Middag: Whiskey, iced tea, Blue Cheese Dressing, Blue Cheese, Avocado, Hard Boiled Egg, Chicken Breast, Bacon, Romaine. Snacks/Annat: Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse, Carb Smart Ice Cream Bars - Almond, Chocolate Brownie, Stringsters String Cheese. mer...
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3007 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 35 minuter, Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 9 timmar och 25 minuter, Vila - 5 timmar och 15 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter. mer...
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Tappar 4,4 kg per vecka
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