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I'm afraid to do a weigh in, I don't have the courage... I feel like I've only just truly began to get into the daily habit of recording and that habit is what stops me from overeating-- so I've only truly gotten my rhythm in controlling what I eat recently. I think I should wait another 2 weeks before weigh in.. 1.5 months in between each weigh in can still be inspiration?
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88,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 34,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 december 2018:
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1100 kcal
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Fett: 25,54g | Prot: 34,98g | Kolh.: 194,34g.
Frukost: Iberia Minced Garlic in Water, Nakano Original Seasoned Rice Vinegar, Mushrooms, Jalapeno Peppers, Cabbage, Sweet Onions. Middag: Parmesan Cheese (Grated), Pearl River Bridge Superior Dark Soy Sauce, Nakano Original Seasoned Rice Vinegar, White Rice, Mushrooms. Snacks/Annat: Simply Enjoy Cheesecake Bites, Cookie, Cupcake with Icing, Brownie. mer...
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stadig vikt
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