|
MTHFR gene mutation, if one parent gave it to you, it is called heterozygous, if both gave it to you, it is called polymorphism. The two main gene snp misspelling affects methylation of every cell in the body. Folic acid, toxic to these people, must be replaced with 6S 5-L methyltetrahydrofolate, and b12 cyanacobalamin be replaced by L methylcobalamin. The later versions are what the body with methylation issues can process.
|
108,4 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 december 2018:
|
1500 kcal
|
Fett: 79,02g | Prot: 44,62g | Kolh.: 153,01g.
Lunch: Taco Bell Cinnamon Twists, Taco Bell Crunchy Taco Supreme, Taco Bell Chalupa Supreme - Beef. Middag: Butter (Salted) , Buitoni Three Cheese Tortellini, Bertolli Riserva Marinara, Barilla Organic Spaghetti, McDonald's Filet-O-Fish. mer...
|
|
3379 kcal
|
Träning:
Vila - 8 timmar och 39 minuter, Sömn - 8 timmar och 24 minuter, Titta på TV - 2 timmar, Trappmaskin - 3 minuter, Läsning - 2 timmar, Skrivbordsarbete - 2 timmar, Diska - 19 minuter, Duscha - 35 minuter. mer...
|
Tappar 3,2 kg per vecka
|