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Restart. Keto diet due to a gene mutation MTHFR. Answer to lots of questions over the course of my life. I started out slim, and when stress occurred, the snps flipped...
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108,9 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 december 2018:
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1553 kcal
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Fett: 64,56g | Prot: 85,94g | Kolh.: 154,36g.
Frukost: 100% Maple Syrup, Trader Joe's Raw Shelled Hemp Seed. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, StarKist Foods Tuna Creations Ranch, Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables. Middag: Maple Leaf Grilled Sirloin Steak Strips, Ground Beef (90% Lean / 10% Fat), Gozzy Grn Salad, Bertolli Riserva Marinara, Buitoni Three Cheese Tortellini. mer...
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3450 kcal
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Träning:
Vila - 8 timmar, Sömn - 8 timmar och 38 minuter, Titta på TV - 2 timmar, Matlagning - 53 minuter, Trappmaskin - 3 minuter, Skrivbordsarbete - 2 timmar, Diska - 26 minuter, Läsning - 2 timmar. mer...
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Ökar 0,2 kg per vecka
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