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A week without alcool, but I compensated with a little more sweets than I usually take. So I guess it all evens out. :o)
Trying to keep my alcool intake on the low side (if I can't keep it at zero) until the Holiday, that should help control the damages done during the holidays.
Keep it up FatSecreters!
aBitFat.
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87,6 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 3,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 december 2018:
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2058 kcal
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Fett: 107,04g | Prot: 70,20g | Kolh.: 211,04g.
Frukost: Muffin, Redpath Brown Sugar, Kraft Smooth Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral, Starbucks Skinny Latte (Tall). Lunch: Earls Tuna Poke. Middag: Tomates Cerises, St-Hubert Chicken Pot Pie. Snacks/Annat: Lowney Cherry Blossom, Yoplait Creamy, Lindt Lindor. mer...
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3409 kcal
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Träning:
Springa - 11 Km/H - 27 minuter, Sömn - 6 timmar, Vila - 8 timmar och 3 minuter, Skrivbordsarbete - 3 timmar och 30 minuter, Körning - 20 minuter, Duscha - 10 minuter, Stående - 3 timmar och 30 minuter, Titta på TV - 1 timme, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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stadig vikt
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