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fell off the wagon as its said. gonna start before the new year, try to see if i can stay on the wagon until i reach that friggan goal. soo hard pat this age. but here we gooooooo!!
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98,4 kg
Tappat hittills: 0,3 kg.
Kvarvarande: 16,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 december 2018:
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1170 kcal
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Fett: 62,78g | Prot: 97,11g | Kolh.: 49,51g.
Frukost: Coffee with Cream, Cheese, Scrambled Egg, Spinach, Bob Evans Pork Sausage Links. Lunch: Water, Oatmeal, Banquet Brown 'N Serve Original Sausage Links, Spinach, Egg. Middag: Chicken Breast, Fresh & Easy Classic Green Salad, Water. Snacks/Annat: Oatmeal. mer...
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2754 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 10 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Vila - 12 timmar, Sömn - 11 timmar, Knäböj (Squats) - 10 minuter, Situps - 10 minuter. mer...
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Ökar 0,4 kg per vecka
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