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I can't lose weight I'm scared
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86,5 kg
Tappat hittills: 1,9 kg.
Kvarvarande: 18,5 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 09 december 2018:
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392 kcal
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Fett: 13,09g | Prot: 20,57g | Kolh.: 43,99g.
Frukost: Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Sweeteners (Splenda Packets, Sucralose). mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
What have you been doing so far?
09 dec 18 av medlem: liv001
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I eat a protein bar for breakfast and coffee flavored creamer then for lunch Graham crackers almond butter dinner diet dinner and ice cream and sweets at night
15 dec 18 av medlem: DollyPat
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So you are trying to cut calories? Then figure out how much deficit you want every day. and then measure your foods and log it and start to introduce some exercise.
And maybe some real food in there somewhere.
15 dec 18 av medlem: liv001
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you have to count your calories!
15 dec 18 av medlem: Keilin_4
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Sounds like you need more protien, more veggies and fewer carbs to balance things out.
15 dec 18 av medlem: BlueFront
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