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Ouch! 3rd day no sugar and just now getting nasty headache and nausea??? God just loves messing with me 😆 Bring It! 💪
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71,6 kg
Tappat hittills: 19,6 kg.
Kvarvarande: 5,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 december 2018:
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1891 kcal
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Fett: 112,99g | Prot: 179,25g | Kolh.: 33,28g.
Frukost: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Lunch: Fried Egg. Middag: Hellmann's Real Mayonnaise, Genova Solid Light Tuna in Olive Oil, La Banderita Carb Counter Low Carb Tortillas. Snacks/Annat: Planters Deluxe Mixed Nuts, Lifetime Life's Basics Plant Protein Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
If you’re doing low carb add a little pink salt to your water. Helps balance your electrolytes and you can avoid the headaches! Hope you feel better!!
08 dec 18 av medlem: mamamc7
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cream of tartar for potassium too
08 dec 18 av medlem: vlhiii
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Stay strong, it will pass.
08 dec 18 av medlem: Alnona
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There’s potassium in hps and 84 other minerals!!
09 dec 18 av medlem: mamamc7
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take a magnesium supplement and do not skimp on salt. It passes quickly. Drink plenty of water as well
09 dec 18 av medlem: liv001
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09 dec 18 av medlem: jengetfit123
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you can do this,,,you have before and can do it now!
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09 dec 18 av medlem: FloridaAngel
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