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Confession: I had french fries, fried chicken leg, breast and wing with who knows how many ounces of ketchup for lunch yesterday. I came home and drank some detox tea. Gonna start over today. The flesh was weak...angry with myself. Not a good day today. Gotta do better...
Visa kostkalendern, 08 december 2018:
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1160 kcal
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Fett: 39,74g | Prot: 35,60g | Kolh.: 179,27g.
Frukost: Water, Good Sense Raw Sunflower Seeds, Flaxseed Seeds, Peanuts in Shell (Shell Not Eaten), Muesli with Raisins, Dates and Almonds, Lasco Lasoy Lactose Free Soy Beverage, Milupa GmbH Nutricia Complan, Herbalife Herbal Tea Concentrate - Raspberry, Bananas. Lunch: Fried Breadfruit, Red Beans and Rice. Middag: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Goya Black Beans (Low Sodium). Snacks/Annat: Plantain Chips, Tea (Brewed), Brown Sugar, Water, Water, Water. mer...
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2125 kcal
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Träning:
Shopping - 1 timme, Matlagning - 30 minuter, Sittande - 8 timmar, Titta på TV - 3 timmar, Vila - 3 timmar och 30 minuter, Sömn - 8 timmar. mer...
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