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Whether it's seasonal affective disorder, depression, guilt, snarky comments from others or a sadness of remembering a loss that accompanies this "...most wonderful time of the year", don't withdraw, be encouraged!
You are MORE than a number on the scale.
You are MORE than the size of your clothing.
You are MORE than what non-friends think/voice of you.
We are LESS without you sojourning with us.
We are LESS prone to go it alone ourselves.
We are LESS likely to fail.
Together WE rise and fall and rise again!
Together WE bear witness to the importance of community!
Together WE make a positive impact on our future selves!
(Apologies if it sounds corny, just what popped into my mind as I start my day)
Visa kostkalendern, 06 december 2018:
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2552 kcal
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Fett: 170,55g | Prot: 138,28g | Kolh.: 131,09g.
Frukost: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee, Stop & Shop Protein Granola Bars, Parkers Farm Gourmet Cheese Ball, Specially Selected Bite Size Dry Salami. Lunch: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Great Value Mixed Nuts, Specially Selected Bite Size Dry Salami. Middag: Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse French Onion Soup (Bowl), Wing-Time Buffalo Wing Sauce, Marie's Chunky Blue Cheese Dressing, Longhorn Steakhouse Seasoned Steakhouse Wings. Snacks/Annat: Great Value Chunky Peanut Butter. mer...
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2602 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Körning - 2 timmar och 30 minuter, Vila - 13 timmar, Sömn - 8 timmar. mer...
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 Kommentarer
06 dec 18 av medlem: TomLong
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Ty, from371to184! I needed that! I gotta say, your progress and your positive attitude is very inspir and helps me keep going!
06 dec 18 av medlem: jengetfit123
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*inspiring! Grr autofill.
06 dec 18 av medlem: jengetfit123
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It is not corny, it is thoughtful and meaningful, just like you.
06 dec 18 av medlem: Scalewatcher3
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That is a lovely sentiment - thanks!
06 dec 18 av medlem: nikeit
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Love this, and so true. This is a hard time of year for many...my schedule is packed full this month (I am a psychologist)
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06 dec 18 av medlem: Little Red Fox
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06 dec 18 av medlem: Keilin_4
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Not at all corny. Well said.
06 dec 18 av medlem: Erquiaga
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Thanks for the wise words.
06 dec 18 av medlem: tahoebrun
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06 dec 18 av medlem: adefwebserver
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Thank you. I needed this today. 🥺
06 dec 18 av medlem: smprowett
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06 dec 18 av medlem: vampirad0lly
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😍 love it!
Just what I needed to hear today. Thank you 😊
07 dec 18 av medlem: gaelicgal
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17 dec 18 av medlem: mamamc7
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