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Killer workouts today and yesterday. Waited until dinner to end fast. 24 hrs. Inadvertently ate way below calories. I was so exhausted last night, all I wanted to do was go to bed. And I did.
Today, broke fast at 2 pm. 19 hrs. Ketosis comes and goes. Never more than moderate, mostly trace. Oh well. No worries.
NSV...I have to buy new workout clothes. Mine are quite literally falling off! It is a good day.
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72,1 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 december 2018:
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1265 kcal
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Fett: 112,53g | Prot: 48,38g | Kolh.: 15,40g.
Frukost: Coffee. Lunch: Hormel Genoa Salami, Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Real Mayonnaise, Swiss Cheese. Middag: Salsa, Daisy Sour Cream, Sweet Onions, Kraft Natural Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Bacon, Butter (Salted), Heavy Cream. Snacks/Annat: Hershey's Sugar Free Chocolate Syrup, Whipped Heavy Cream (Unsweetened). mer...
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2072 kcal
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Träning:
Yoga - 20 minuter, Styrketräning (Måttlig) - 10 minuter, Intervall (HIIT) - 15 minuter, Löpband - 10 minuter, Vila - 15 timmar och 5 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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