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Back on the down slope. Lets hope it sticks atleast for a kilo or two.
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157,6 kg
Tappat hittills: 24,6 kg.
Kvarvarande: 45,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 december 2018:
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1620 kcal
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Fett: 61,69g | Prot: 112,72g | Kolh.: 170,59g.
Frukost: Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, Bananas, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical, Woolworths Raw Honey. Middag: Pineapple , Mushrooms , Beetroot, Sweet Potato , Carrots , Woolworths Skinless Chicken Breast Fillets, Green Peppers , Garlic, Onions, Coconut Oil, Tomatoes. Snacks/Annat: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, USN Diet Whey Isolean, Woolworths Raw Cashew Nuts, USN Diet Whey Isolean, Nectarines. mer...
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Tappar 2,8 kg per vecka
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Fat Mike's 's vikthistorik
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