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after family visiting, my wedding & honeymoon. it's an expected gain.
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83,4 kg
Tappat hittills: 6,0 kg.
Kvarvarande: 22,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 december 2018:
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1678 kcal
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Fett: 117,16g | Prot: 113,87g | Kolh.: 26,91g.
Lunch: Cento Tomato Paste, Spinach (Chopped or Leaf, Frozen), Simply Nature 100% Grass Fed Ground Beef. Middag: Cefalu Marinated Octopus salad, Philadelphia Original Cream Cheese, Celery. Snacks/Annat: Moon Cheese Pepper Jack, Moon Cheese Gouda. mer...
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Ökar 0,6 kg per vecka
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