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Hey hey! Decided to start a spreadsheet for my weigh ins on hubbys fat scale. In the last 3 months I’ve lost 9#. 7.84# of fat and 1.15# of muscle. In the last 5 months and 4 days that we’ve had the scale I’ve lost 15-16#. 12.38# of fat and 2.96# of muscle! That comes to 80% fat and 20% muscle loss. Not great but not bad either!
Of course I don’t think this scale is very accurate as it still says I’m 34.5% BF right now. Wondering if gel implants affect that number or not. Dr said the scales and such wouldn’t be as accurate but didn’t tell me if it would be higher or lower. Time to google!
Visa kostkalendern, 03 december 2018:
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1741 kcal
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Fett: 69,02g | Prot: 91,43g | Kolh.: 190,42g.
Frukost: Folgers Breakfast Blend Coffee with 3 Splenda, Robert Irvine’S Fit Crunch Cinnamon Twist Protein Powder. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Papa Murphy's Pizza Cheese Original Crust Pizza (Large). Middag: Subway 6" Double Turkey Breast. Snacks/Annat: Hershey's Milk Chocolate Bar with Almonds (King Size), Pop Secret Movie Theater Butter Popcorn, Mission Restaurant Style Tortilla Chips, GFS Nacho Cheese Sauce, Sun Chips Harvest Cheddar. mer...
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1489 kcal
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Träning:
Sömn - 5 timmar och 45 minuter, Vila - 17 timmar och 15 minuter, 3PLUS - 1 timme, Apple Health - 0 minuter. mer...
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