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Hey gang!
Feeling a lot better today than I have in a while. Maybe simply the fact that I have decided to commit less to some things makes me able to commit more to everything.
I slept GREAT, better than I have in weeks.
Weight? I have no clue. I haven't weighed in for days, and I wanted to do it this morning, but forgot. Simply forgot. I'll try tomorrow.
Yesterday evening I had an eye-opener on my weight gain. I saw a photo from the day before surgery. I saw my face in it, and I was a LOT skinnier looking than I am right now. WHAT?!?
I can not have that sitting on me. Please let THAT be my motivator. Let's go, Keld!
So, today I'm thankful for:
- A wake-up call.
- Sleep. Oh, sweet sleep.
- Meeting new friends.
Life is good!
Visa kostkalendern, 26 september 2012:
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742 kcal
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Fett: 32,70g | Prot: 49,47g | Kolh.: 70,52g.
Frukost: Sliced Ham (Extra Lean), Egg, Rye Bread (Reduced Calorie). Lunch: Beef, Cabbage Soup. Middag: green beans, Carrots, Beef. Snacks/Annat: grapes. mer...
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3235 kcal
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Träning:
Stående - 8 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Sömn - 8 timmar, Sittande - 7 timmar och 10 minuter. mer...
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