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THIS is why I always try to record my meals before I eat...didn't tonight, and went over on everything. Not a huge amount, but enough my weight will probably be up for tuesdays weigh in. I am drinking tons of water to try and offset it. I feel really dumb, I know better. Nothing to do but keep going, and Be more careful. I am not to be trusted.
Visa kostkalendern, 02 december 2018:
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1275 kcal
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Fett: 84,31g | Prot: 82,44g | Kolh.: 40,63g.
Frukost: Coffee. Lunch: Adams Diced Onion, Daisy Sour Cream, Old El Paso Thick n' Chunky Salsa - Medium, Kroger Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Middag: prego Simply, Cooked Spaghetti Squash, Celery, Ground Beef (Cooked), Nutiva MCT Oil. mer...
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1809 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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