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Random question of the day: How do YOU define YOUR target heart rate? (Me: take 220 and subtract my age, then multiply by .8 for aerobic and .7 for anaerobic activities) - and GO...
Visa kostkalendern, 30 november 2018:
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1930 kcal
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Fett: 94,50g | Prot: 179,00g | Kolh.: 112,00g.
Frukost: Shamrock Farms Rockin’ Protein Builder Chocolate, Stop & Shop Protein Granola Bars, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts. Lunch: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Shamrock Farms Rockin’ Protein Builder Chocolate, Skippy Natural Super Chunk Peanut Butter, Kind Healthy Grains Peanut Butter Whole Grain Clusters. Middag: America's Choice Bacon Thick Sliced, Kraft American Cheese Slice, Burger King Tendergrill Chicken Breast, Shamrock Farms Rockin’ Protein Builder Chocolate. mer...
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2834 kcal
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Träning:
Styrketräning (Måttlig) - 25 minuter, Elliptisk Maskin - 20 minuter, Körning - 45 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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