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My macros have been spot on the last couple days. Calories a little low today, but not too bad. Hope scale has good news tomorrow.
Visa kostkalendern, 30 november 2018:
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1271 kcal
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Fett: 106,74g | Prot: 58,89g | Kolh.: 19,18g.
Frukost: Coffee. Lunch: Great Value Green Olives with Pimento, Deep-Fried Pork Rinds, Tostitos Medium Salsa, Swiss Cheese. Middag: Whisps Parmesan Cheese Crisps, Nature's Greens Greens Trio, Sam's Choice Chicken Bone Broth, Kroger Sweet Ground Italian Sausage, Heavy Cream, Cauliflower, Nutiva MCT Oil, Butter (Salted). mer...
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2149 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 50 minuter, Intervall (HIIT) - 15 minuter, Löpband - 10 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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