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Went over my calories. Net carbs look pretty good. Protein a little high. Had roast beef for dinner, it was SO delicious.
Thus the protein. hope I didn't kill keto. This is the first time it has actually shown up on stix.
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74,1 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 8,3 kg.
Kosten följs: 100%.
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Visa kostkalendern, 27 november 2018:
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1306 kcal
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Fett: 100,43g | Prot: 69,84g | Kolh.: 30,99g.
Frukost: Heavy Cream, Coffee. Lunch: Hellmann's Real Mayonnaise, HEB Green Leaf Lettuce Leaves, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), 365 Organic Jumbo Green Olives. Middag: Cooked Pearl Onions, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Cauliflower, Philadelphia Original Cream Cheese, Nutiva MCT Oil, Butter (Salted), Heavy Cream. Snacks/Annat: Kroger Swiss Cheese. mer...
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Tappar 1,3 kg per vecka
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