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I'm gearing up to start M. Hagan's "Change your body in 6 weeks". The difference for me is that I am preparing myself for it instead of just jumping into it.
I've set a time line.
I've set a goal for weight loss.
I've set a goal for fitness.
I've set a goal for nutrition.
Along with that, I've been reading info on osteoporosis and it has verified that the Spectrum diet that I am choosing to follow is the best for me.
Exciting to finally feel as if it is all coming together.
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62,6 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ej tillgängligt.
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Tappar 1,6 kg per vecka
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