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The Diabetes Association did some free checks at the office today. My blood pressure was 120/80 and blood sugar was 3.9 (after 4.5 hours after breakfast). Yup, feeling good.
Visa kostkalendern, 26 november 2018:
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1377 kcal
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Fett: 69,56g | Prot: 66,91g | Kolh.: 166,46g.
Frukost: Water, Soy Patty. Lunch: Cooked Fish, Lemon-Butter Sauce, Red Beans and Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Middag: The Better Chip Sweet Corn Whole Grain Chips, Herbalife Herbal Tea Concentrate - Raspberry, Water. Snacks/Annat: Papayas, Bananas, Tangerine, Water, Herbalife Herbal Tea Concentrate - Raspberry. mer...
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2100 kcal
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Träning:
Intervall (HIIT) - 20 minuter, Sittande - 8 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 6 timmar och 40 minuter, Sömn - 8 timmar. mer...
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