yuck, I just have not felt like myself the past few days. It started on thanksgiving, I guess the turkey just did not agree with me. the skin smelled rancid to me and I did not eat a lot that day. The cravings from the little extra potato did not do me well either. Now I don't even want my coffee but have it anyway. that is bad of me. my cravings for chocolate are still with me, but I have been eating well and staying within woe. I did break down and bought some chocolate semi's to make homemade chocolate chip cookies if my self destructive mood does not change. If I am going to have something it has to be primo and nothing is better than my old fashioned recipe for REAL chocolate chip cookies. It will be my choice to make or not.

my whole system is off which pretty much makes me hibernate duck instead of my bubbly mood. I think I need to get out of the house more this week and get some fresh air and fresh perspective. got to change something so will be thinking on a new game plan to add a spark! I am more tired of the fish than ever and this is dragging on me to. definitely need a change of pace!

Visa kostkalendern, 25 november 2018:
1650 kcal Fett: 129,10g | Prot: 118,63g | Kolh.: 0,09g.   Frukost: Aldi Ribeye Steak, Coffee, Organic Valley Heavy Whipping Cream. Lunch: Aldi Ribeye Steak. Middag: Buffalo Wild Wings Traditional Wings. mer...
1415 kcal Träning: Promenad (Långsam) - 3 Km/H - 1 minut, Vila - 15 timmar och 59 minuter, Sömn - 8 timmar. mer...

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Kommentarer 
Change can be terrific. I also find that taping a picture of the before me up in the kitchen quickly diminishes my cravings. A long look in the mirror will show you how far you've come and what you can accomplish. We are all here for you. 🙋 
26 nov 18 av medlem: Alnona
thank you Alnona, I don't have before pictures and honestly I can say I am not going back there. I am going to figure things out and kick butt! 
26 nov 18 av medlem: baskington

     
 

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