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On the way down. Have a healthy day.
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96,2 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 november 2018:
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1308 kcal
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Fett: 45,56g | Prot: 85,51g | Kolh.: 139,48g.
Frukost: Silk Chocolate Soymilk, Coffee, Egg White, Denny's Hearty Breakfast Sausage, Denny's Hearty Wheat Pancakes. Lunch: Splenda No Calorie Sweetener Packets, Tea (Brewed), Bananas, Denny's Hearty Wheat Pancakes, Denny's Hearty Breakfast Sausage. Middag: Pepperidge Farm Potato Slider Buns, Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Perdue Short Cuts Carved Italian Style Grilled Chicken Breast, Ragu Classic Alfredo Pasta Sauce. Snacks/Annat: Trader Joe's Creamed Honey, Herbal Tea, Happy Farms Light Spreadable Cheese Wedges, Egg White. mer...
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Tappar 7,0 kg per vecka
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 Kommentarer
See it was just a 'blip' from yesterday :)
25 nov 18 av medlem: adefwebserver
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Great Job getting right back on track yesterday!!! Keep it going today and you’ll have it made! Impressive!🎉🎉🎉
25 nov 18 av medlem: kikibee5
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