Abis Hiphop Cardio 400 Cals yg turun air doang ini mah😂😂
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45 kg
Tappat hittills: 8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 november 2018:
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1698 kcal
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Fett: 45,51g | Prot: 62,12g | Kolh.: 247,24g.
Frukost: Sweet Potato (Without Skin, Cooked, Boiled), Brown Sugar, Ellenka Fiber Creme, Cooked Mung Beans, Mariza Caramel Topping, Mama Suka Pancake Mix. Lunch: Fried Tofu, Marugame Udon Kake Udon, Scallions or Spring Onions, Red Hot Chili Peppers, Shrimp Tempura. Middag: Banana, Papaya, Peanut Sauce, Firm Silken Tofu, Indonesian Fried Fish Dumplings, Siomay. Snacks/Annat: Oatbits Oat 8 Choco Hazel, Watermelon, Pineapple, Vegetable Oil, Chili Powder, Macaroni, Coconut Water, Indonesian Profiterol, Rissoles Mayo. mer...
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Tappar 0,9 kg per vecka
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lilianaputri 's vikthistorik
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